Have a Goal. Make a Plan. Get Started.
The Plan.
🔑 What You Get:• Personalized Training Plan – Built around your goals, schedule & equipment• Custom Meal Plan & Supplement Strategy – Practical, goal-focused nutrition• Hydration & Activity Targets – Structured daily guidance for performance & recovery• Weekly Check-ins & Adjustments – Real accountability and results
My Plans
Online Training with Meal Plans
1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness. 2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have. 3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique. 4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated. 5. Nutrition guidance: Create a personalized meal plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery. 6. Recipes and meal ideas: Include a variety of healthy and delicious recipes and meal ideas to help clients stay on track with their nutrition plan. 7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals. 8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success. 9. Flexibility: Allow for flexibility in the training and meal plans to accommodate changes in the client's schedule, preferences, or progress. 10. Updates and adjustments: Regularly review and adjust the training and meal plans based on the client's progress, feedback, and any changes in their goals or needs.
weekly check ins
tailored meal plan
tailored training plan
exercise video critiquing
supplement usage
24/7 client chat support
Free
for first 3 days
Comfort Kills 6 week training block
A 6 week training block that can be applicable for multiple clients from military personnel to college athletes. This program has a strength part with an emphasis on Cardiovascular endurance under high stress. This is not a beginner plan, you should have an established baseline before purchasing this plan.
6 week training block
An increase in cardiovascular endurance
strength elements to make client a total asset
$60
for 1 month
Online training Programming
1. Personalized workout plans: Tailored to the individual's fitness goals, abilities, and any limitations they may have. 2. Exercise demonstrations: Videos or detailed descriptions of how to properly perform each exercise to ensure proper form and technique. 3. Progress tracking: Tools to help clients track their progress, such as workout logs, progress photos, and measurements. 4. Accountability and support: Regular check-ins and communication with the trainer to help keep clients motivated and on track. 5. Flexibility: Options for clients to customize their workouts based on their schedule, preferences, and equipment availability. 6. Regular updates: Periodic adjustments to the workout plan based on progress and feedback from the client. 7. Feedback and coaching: Constructive feedback from the trainer to help clients improve their technique, overcome plateaus, and reach their goals.
weekly check ins
Specifically tailored program
program restructuring when needed
video exercising critiquing
24/7 message support
Free
for first 3 days
Meal Plan Online
1. Assessing individual dietary needs and goals 2. Providing personalized meal plans and recipes 3. Educating on the importance of balanced nutrition 4. Teaching portion control and mindful eating 5. Incorporating a variety of food groups and nutrient-dense foods 6. Addressing any dietary restrictions or allergies 7. Encouraging hydration and adequate water intake 8. Promoting healthy cooking techniques and food preparation methods 9. Offering support and accountability through regular check-ins and follow-ups 10. Monitoring progress and making adjustments as needed.
Tailored meal plan
weekly reevaluation of meal plan/ check ins
supplement usage
how to read food labels
how to properly distribute food
Free
for first 3 days
nutrition guidance
1. Assessing individual dietary needs and goals 2. Providing personalized calories/ macros and supplementation guidance 3. Educating on the importance of balanced nutrition 4. Teaching portion control and mindful eating 5. Incorporating a variety of food groups and nutrient-dense foods 6. Addressing any dietary restrictions or allergies 7. Encouraging hydration and adequate water intake 8. Offering support and accountability through regular check-ins and follow-ups 9. Monitoring progress and making adjustments as needed.
calories
macronutrients
supplementation guidance
weekly check ins
$135
MonthlyOnline Training with nutrition guidance
1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness. 2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have. 3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique. 4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated. 5. Nutrition guidance: Macronutrients and caloric plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery. 6. Supplementation guidance and recommendations. 7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals. 8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success. 9. Flexibility: Allow for flexibility in the training and Macros to accommodate changes in the client's schedule, preferences, or progress. 10. Updates and adjustments: Regularly review and adjust the training and Macros based on the client's progress, feedback, and any changes in their goals or needs.
weekly check ins
tailored macronutrients and calories
tailored training plan
exercise video critiquing
supplement usage
24/7 client chat support
Free
for first 3 daysJacob Noble
Fitness/ Performance Coach
I’m Jacob Noble — a highly experienced fitness coach with over a decade of hands-on experience guiding individuals toward elite performance, peak physique, and lasting health. My journey started as a highly recruited high school football athlete, where my passion for training and athletic development first took root. After high school, I became a NASM Certified Personal Trainer and pursued advanced coursework in anatomy and physiology to deepen my understanding of biomechanics and performance. In my early 20s, I proudly served four years in the U.S. Army, including a combat deployment. Even while deployed, I continued to coach others—focusing on resistance training, powerlifting, performance nutrition, and supplementation. After the military, I entered the world of competitive powerlifting, where I spent over 7 years competing at the professional level. My best meet numbers include: • 771 lb squat • 429 lb bench press • 800 lb deadlift • 1,973 lb total at 275 lbs bodyweight Today, I’m an NPC Classic Physique competitor, actively pursuing my IFBB Pro Card. This next chapter of competition allows me to merge years of strength, discipline, and conditioning into the art and science of physique development. I’ve coached a wide range of clients, including: • General population (fat loss, strength, body composition) • Competitive powerlifters (beginner to elite) • Physique athletes (men’s and women’s) • High school and collegiate athletes • Competitive shooters & tactical athletes I currently hold: • NASM Performance Enhancement Specialist (PES) • NASM Certified Nutrition Coach • Biolayne Certified Nutrition Coach – Levels 1 & 2 • J3U Level 1 Physique Coach Every coaching relationship I build is rooted in personalization, education, and results. Whether you’re chasing a competition stage, new personal records, or sustainable long-term change—I’m here to provide the structure, support, and strategy to get you there. Let’s work. Let’s win. — Jacob Noble NPC Classic Physique Competitor | IFBB Pro Card Contender Performance Enhancement Specialist CPT | CNC (NASM) | Biolayne Nutrition Coach (L1 & L2) J3U Level 1 Physique Coach Founder, Gold Line LLC
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.