Gold Line Eternal

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Gold Line 

Jacob Noble


1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness.

2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have.

3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique.

4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated.

5. Nutrition guidance: Create a personalized meal plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery.

6. Recipes and meal ideas: Include a variety of healthy and delicious recipes and meal ideas to help clients stay on track with their nutrition plan.

7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals.

8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success.

9. Flexibility: Allow for flexibility in the training and meal plans to accommodate changes in the client's schedule, preferences, or progress.

10. Updates and adjustments: Regularly review and adjust the training and meal plans based on the client's progress, feedback, and any changes in their goals or needs.

Online Training with Meal Plans

A 6 week training block that can be applicable for multiple clients from military personnel to college athletes. This program has a strength part with an emphasis on Cardiovascular endurance under high stress.

This is not a beginner plan, you should have an established baseline before purchasing this plan.

Comfort Kills 6 week training block

1. Personalized workout plans: Tailored to the individual's fitness goals, abilities, and any limitations they may have.

2. Exercise demonstrations: Videos or detailed descriptions of how to properly perform each exercise to ensure proper form and technique.

3. Progress tracking: Tools to help clients track their progress, such as workout logs, progress photos, and measurements.

4. Accountability and support: Regular check-ins and communication with the trainer to help keep clients motivated and on track.

5. Flexibility: Options for clients to customize their workouts based on their schedule, preferences, and equipment availability.

6. Regular updates: Periodic adjustments to the workout plan based on progress and feedback from the client.

7. Feedback and coaching: Constructive feedback from the trainer to help clients improve their technique, overcome plateaus, and reach their goals.

Online training Programming

1. Assessing individual dietary needs and goals
2. Providing personalized meal plans and recipes
3. Educating on the importance of balanced nutrition
4. Teaching portion control and mindful eating
5. Incorporating a variety of food groups and nutrient-dense foods
6. Addressing any dietary restrictions or allergies
7. Encouraging hydration and adequate water intake
8. Promoting healthy cooking techniques and food preparation methods
9. Offering support and accountability through regular check-ins and follow-ups
10. Monitoring progress and making adjustments as needed.

Meal Plan Online

1. Assessing individual dietary needs and goals
2. Providing personalized calories/ macros and supplementation guidance
3. Educating on the importance of balanced nutrition
4. Teaching portion control and mindful eating
5. Incorporating a variety of food groups and nutrient-dense foods
6. Addressing any dietary restrictions or allergies
7. Encouraging hydration and adequate water intake
8. Offering support and accountability through regular check-ins and follow-ups
9. Monitoring progress and making adjustments as needed.

nutrition guidance


1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness.

2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have.

3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique.

4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated.

5. Nutrition guidance: Macronutrients and caloric plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery.

6. Supplementation guidance and recommendations.

7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals.

8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success.

9. Flexibility: Allow for flexibility in the training and Macros to accommodate changes in the client's schedule, preferences, or progress.

10. Updates and adjustments: Regularly review and adjust the training and Macros based on the client's progress, feedback, and any changes in their goals or needs.



Jacob Noble

Fitness Coach