nutrition guidance

1. Assessing individual dietary needs and goals 2. Providing personalized calories/ macros and supplementation guidance 3. Educating on the importance of balanced nutrition 4. Teaching portion control and mindful eating 5. Incorporating a variety of food groups and nutrient-dense foods 6. Addressing any dietary restrictions or allergies 7. Encouraging hydration and adequate water intake 8. Offering support and accountability through regular check-ins and follow-ups 9. Monitoring progress and making adjustments as needed.