Comfort Kills 6 week training block
A 6 week training block that can be applicable for multiple clients from military personnel to college athletes. This program has a strength part with an emphasis on Cardiovascular endurance under high stress. This is not a beginner plan, you should have an established baseline before purchasing this plan.
Plan Includes
6 week training block
An increase in cardiovascular endurance
strength elements to make client a total asset
How it works
- Buy this plan
- Download app and complete questionnaire
- RPE is a scale from 1-10 that judges how hard a specific exercise is for given rep range to weight ratio
- If you do not know your percentages of your 1 rep max then revert back to using RPE
- This training block is repeatable
1 month
One Time Payment
$40
$160
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