Online training Programming
1. Personalized workout plans: Tailored to the individual's fitness goals, abilities, and any limitations they may have. 2. Exercise demonstrations: Videos or detailed descriptions of how to properly perform each exercise to ensure proper form and technique. 3. Progress tracking: Tools to help clients track their progress, such as workout logs, progress photos, and measurements. 4. Accountability and support: Regular check-ins and communication with the trainer to help keep clients motivated and on track. 5. Flexibility: Options for clients to customize their workouts based on their schedule, preferences, and equipment availability. 6. Regular updates: Periodic adjustments to the workout plan based on progress and feedback from the client. 7. Feedback and coaching: Constructive feedback from the trainer to help clients improve their technique, overcome plateaus, and reach their goals.
Plan Includes
weekly check ins
Specifically tailored program
program restructuring when needed
video exercising critiquing
24/7 message support
How it works
- tailored training plan will be ready within a week of purchase and based off initial consultation
- check ins are done on either saturday or sunday, will set up phone call or video chat if needed. Typically, check ins will be done through messaging
- this is only a training program
monthly
Subscription
$210
Free for first 3 days
After completing your 3 days, your subscription will continue at $210 per month. NOTE: the 3 days free apply only to new customers.