Your personal coach is now in your pocket!
My Plans
Online Training with Meal Plans
1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness. 2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have. 3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique. 4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated. 5. Nutrition guidance: Create a personalized meal plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery. 6. Recipes and meal ideas: Include a variety of healthy and delicious recipes and meal ideas to help clients stay on track with their nutrition plan. 7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals. 8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success. 9. Flexibility: Allow for flexibility in the training and meal plans to accommodate changes in the client's schedule, preferences, or progress. 10. Updates and adjustments: Regularly review and adjust the training and meal plans based on the client's progress, feedback, and any changes in their goals or needs.
weekly check ins
tailored meal plan
tailored training plan
exercise video critiquing
supplement usage
24/7 client chat support
Free
for first 3 days
Comfort Kills 6 week training block
A 6 week training block that can be applicable for multiple clients from military personnel to college athletes. This program has a strength part with an emphasis on Cardiovascular endurance under high stress. This is not a beginner plan, you should have an established baseline before purchasing this plan.
6 week training block
An increase in cardiovascular endurance
strength elements to make client a total asset
$40
for 1 months
Online training Programming
1. Personalized workout plans: Tailored to the individual's fitness goals, abilities, and any limitations they may have. 2. Exercise demonstrations: Videos or detailed descriptions of how to properly perform each exercise to ensure proper form and technique. 3. Progress tracking: Tools to help clients track their progress, such as workout logs, progress photos, and measurements. 4. Accountability and support: Regular check-ins and communication with the trainer to help keep clients motivated and on track. 5. Flexibility: Options for clients to customize their workouts based on their schedule, preferences, and equipment availability. 6. Regular updates: Periodic adjustments to the workout plan based on progress and feedback from the client. 7. Feedback and coaching: Constructive feedback from the trainer to help clients improve their technique, overcome plateaus, and reach their goals.
weekly check ins
Specifically tailored program
program restructuring when needed
video exercising critiquing
24/7 message support
Free
for first 3 days
Meal Plan Online
1. Assessing individual dietary needs and goals 2. Providing personalized meal plans and recipes 3. Educating on the importance of balanced nutrition 4. Teaching portion control and mindful eating 5. Incorporating a variety of food groups and nutrient-dense foods 6. Addressing any dietary restrictions or allergies 7. Encouraging hydration and adequate water intake 8. Promoting healthy cooking techniques and food preparation methods 9. Offering support and accountability through regular check-ins and follow-ups 10. Monitoring progress and making adjustments as needed.
Tailored meal plan
weekly reevaluation of meal plan/ check ins
supplement usage
how to read food labels
how to properly distribute food
Free
for first 3 days
nutrition guidance
1. Assessing individual dietary needs and goals 2. Providing personalized calories/ macros and supplementation guidance 3. Educating on the importance of balanced nutrition 4. Teaching portion control and mindful eating 5. Incorporating a variety of food groups and nutrient-dense foods 6. Addressing any dietary restrictions or allergies 7. Encouraging hydration and adequate water intake 8. Offering support and accountability through regular check-ins and follow-ups 9. Monitoring progress and making adjustments as needed.
calories
macronutrients
supplementation guidance
weekly check ins
$135
MonthlyOnline Training with nutrition guidance
1. Fitness goals: Clearly outline the client's fitness goals, whether it is weight loss, muscle gain, improved endurance, or overall health and wellness. 2. Personalized workout plan: Develop a customized workout plan based on the client's fitness level, goals, and any specific needs or restrictions they may have. 3. Exercise demonstrations: Include videos or detailed descriptions of each exercise in the workout plan to ensure proper form and technique. 4. Progress tracking: Provide tools for clients to track their progress, such as workout logs, measurements, and photos, to monitor their results and stay motivated. 5. Nutrition guidance: Macronutrients and caloric plan that aligns with the client's fitness goals and provides the necessary nutrients for optimal performance and recovery. 6. Supplementation guidance and recommendations. 7. Support and accountability: Offer ongoing support and accountability through regular check-ins, feedback, and motivation to help clients stay committed to their fitness and nutrition goals. 8. Educational resources: Provide information on topics such as nutrition, exercise, and lifestyle habits to help clients make informed decisions and maintain long-term success. 9. Flexibility: Allow for flexibility in the training and Macros to accommodate changes in the client's schedule, preferences, or progress. 10. Updates and adjustments: Regularly review and adjust the training and Macros based on the client's progress, feedback, and any changes in their goals or needs.
weekly check ins
tailored macronutrients and calories
tailored training plan
exercise video critiquing
supplement usage
24/7 client chat support
Free
for first 3 daysJacob Noble
Fitness Coach
I am a highly experienced fitness coach with a passion for helping individuals achieve their health and fitness goals. I started my journey as a fitness coach after being a highly recruited athlete in high school football. Following high school, I obtained my personal training certification and pursued further education in anatomy and physiology in college. In my early 20s, I enlisted in the army and spent 4 years with a combat deployment. During this time, I continued to train clients with specializations in weight training, powerlifting, supplementation, and dieting. I have competed in powerlifting for over 7 years, even reaching the pro level, and now I am venturing into the world of bodybuilding. With over 10 years of experience as a fitness coach, I have honed my skills and knowledge to help clients reach their full potential. I am dedicated to creating personalized fitness plans that cater to individual needs and goals, and I am committed to providing the support and guidance needed for success. I am excited to continue my journey in the fitness industry and look forward to helping you achieve your fitness goals. Let's work together to make your fitness dreams a reality.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.