Competition prep
Comprehensive preparation for bodybuilding, powerlifting, strongman and other physically demanding competitions. Includes tailored training cycles, nutrition strategy, supplement and recovery guidance, sport-specific performance coaching, weekly check-ins, and peak-event preparation.
Plan Includes
BODYBUILDING PREP – (20wk-2,200/16wk-1,800/monthly-515)
• Tailored hypertrophy & conditioning programming
• Precision nutrition planning with ongoing adjustments
• Supplement & recovery guidance
• Posing critique & stage presentation feedback
• Constant support with minimum 2 weekly check-ins (2x daily as needed)
• Peak-week conditioning & stage-readiness strategy
POWERLIFTING PREP– (4wk-325)
• Periodized squat, bench, and deadlift programming
• Meet-specific peaking and tapering phases
• Nutrition planning for strength & weight class management
• Accessory work for weak points & injury prevention
• Recovery protocols & deload scheduling
• Ongoing support with structured weekly check-ins
• Meet-day strategy: warm-ups, attempts, pacing
STRONGMAN PREP – (4wk-325)
• Event-specific training (carries, loading, pressing, grip, endurance)
• Strength & conditioning cycles tailored to competition events
• Nutrition planning for weight class or open category demands
• Injury prevention & recovery programming
• Movement coaching for efficiency under load
• High-touch support with weekly check-ins (more frequent as needed)
• Competition-day strategy for pacing, event sequencing, and recovery between events
How it works
- • Initial consultation & goal-setting session
- • Full assessment of training history, nutrition, recovery, and competition timeline
- • Customized training and nutrition plan delivered through coaching app
- • Weekly adjustments based on progress, biofeedback, and upcoming competition needs
- • On-demand support with 1 weekly to 2x daily check-ins as needed
- • Video assessments for technique, posing, or event-specific performance
- • Peak-week or competition-week strategy finalized for optimal performance
- • Continuous communication to ensure accountability and confidence leading into competition day
Select Plan
4 weekly
Subscription
$325
20 weeks
One Time Payment
$2,200
16 weeks
One Time Payment
$1,800
monthly
Subscription